Yesterday banged out 3.5 miles in about 29 minutes - fastest run since the SFX. Part of that has to be that it’s not 90 degrees and hilly, but still!
Resting today but can’t wait to get back out there. :) Starting to feel normal again.
And then ice bath and tiger balm and protein shake. :)
My leg felt good the whole way! I’m noticing my fitness losses (ran at 9:22 pace, felt tired) but that also could have been due to the 87% humidity here in ATL today.