Allowed to ease back into running!!

YAY. Officially cleared for “light exercise” as long as I’m not doing core-specific strengthening.

:D

dxcade:

DO U EVEN LIFT MR WAYNE

(via runfar-liftheavy-loveaton)

(via motivationintohabit)

(via grvngex)

If you don’t push it during the hard runs, look at your PR and get used to it because it’s not getting any faster.

My XC coach before a hard workout (via longdistancetrackgirl)

(via trackismygirlfriend)

The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly enough. They’re there to stop the other people.

Randy Pausch, The Last Lecture (via hqlines)


this is in the Stanford girls locker room :)

(via myracepace)

(via runsonpizza)

Kate Hansen 

(via runfar-liftheavy-loveaton)